Wash After Workouts
Using a body wash with benzoly or salicylic acid can help after a workout. Leaving too long could cause skin irritations or breakouts so keeping yourself fresh will be better in the long term for you.
Snacking can be many a diet or skin regime’s downfall but eating things like Avocado’s that are rich in vitamin C and E will not only keep hunger at bay but benefit you too.
Eat Super Foods
While we are talking about diet you should also try to add more carrot and tomato to your diet. They contain a great range of things that your body will be grateful for receiving.
Smoking causes so many health problems it would be difficult to list them all here. Smoke can be damaging to your skin and even if you don’t smoke, being around smokers will also be bad for you so do your best to encourage them to stop too.
Exercising will increase blood flow and help you to sweat out toxins so after you wash you should feel and look great!
Hands Off Spots
It can be tempting to try and pop a spot but it will not benefit you in any way, in fact it might push dirt and bacteria deeper into your pores so try to avoid it.
Keeping hydrated will help to keep your skin fresh. Drinks containing hyaluronate can help to balance your pH level.
Everything in Moderation
Remember that too much of anything is bad news. This goes for moisturising too, keep an eye on what works for you and figure out a tailored regime that will keep your skin in tip top condition.